For both men and women of any age, heart disease is the number 1 killer. It kills more people than ALL forms of tumors joined together. If you are black or over 65, your risk of a heart attack is bigger, however it is an equal opportunity destroyer. Anyone, anyplace, every time can have a heart attack.

Myth #1: Solely older adults need to be concerned about their heart.

Things that may easily generate heart disease accumulate with time. To be a couch-potato, boredom eating and also not doing exercises are very improper habits that might begin in childhood years. More and more doctors are starting to observe sufferers of heart attacks in their twenty's and 30's compared to victims mostly in their 50's and sixty's.

Simply being physically fit and at the right body weight will not make you safe from heart attacks. Although, both regular exercise and maintaining an ideal body weight helps. You will still want to look at your cholesterol levels and blood pressure level. A good blood cholesterol (or lipid profile) quantity is below 200. A good blood pressure level is 120/80. 

Myth #2: I'd feel sick if I had high blood pressure levels or high cholesterol levels.

They consider these, "silent killers" for the reason that they present NO warning signs. 1 / 3 of all older individuals have hypertension. Of those, one-third don't know they already have it.

High cholesterol levels is a measure of the fats stocked through your bloodstream. Fats could be dropped anywhere in your own body, but may congregate all around organs. Including your heart. This habit might run in family members. So, even if you're at a good weight and don't smoke cigarettes, have your blood cholesterol and blood pressure levels examined on a regular basis. And once isn't enough [2].

Myth #3: Both males and females DON'T feel the same signs.

Women and men CAN have those same signs, but they usually will not. Ladies have a propensity to get the subtler symptoms while males more regularly have the kind of strokes you can view in the movies. But, either gender CAN have any symptoms.

These subtler warning signs, which include jaw achiness, nausea or vomiting, difficulty breathing and excessive low energy, are inclined to get defined away. "My jaw hurt merely because my lunch sandwich was on whole-grain bread and I simply had to chew very hard," or , while clutching their stomach, "I should not have had that additional piece of pizza." "Half of women don't have chest pain in anyway," states Kathy Magliato, a heart specialist at California 's St. John's Health Center . Put all the little signs or symptoms to each other and pay attention to your system.

Keep in mind, both males and females can have the "grab-your-chest-and-fall-down-gasping" type of stroke, however you fully understand, it's not the only way.

Myth #4: Assuming that my blood glucose level is under control, Being diabetic is absolutely not a heart threat.

Though trying to keep your sugar level with a proper range (80ml-120ml) helps keep you more healthy, just having the added blood sugar in your body takes its toll on arterial blood vessels. You will be doing exercises and eating much healthier to help control your diabetes, but don't forget to measure your blood pressure and blood cholesterol, too.

Myth #5: My medical doctor would order medical tests if I were at risk for heart problems.

Quite often, we all overlook to tell the physician about the little aches we're feeling. The medical professionals, not knowing most of the things we think as insignificant, might pass over heart checks.

"Mammograms and Colonoscopies are regularly recommended," says Merdod Ghafouri, a cardiologist at Inova Fairfax Hospital in Virginia, [3] "and are necessary, but heart scans commonly are not routinely performed." A cardiac scan can detect plaque build-up in your arteries even before you find out you've a problem.

Do you have the engine oil pressure and transmission fluid inspected in your car? Have other preventive routine service done? Doesn't your only heart deserve as much consideration as your vehicle?

References:

[1] The Lansing State Journal is a local online journal that discusses Michigan stories as well as news headlines and stories from all over the world.

[2] Mediterranean Book is the National Board for the preservation of the Italian healthy eating traditions. It's a non-profits site managed by Italians that encourage the Mediterranean sea Diet.