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                      |   Building
                        A Strong and Productive Life Is Simple…
                        
                         Editorial by Robert Kirwan
                        
                            
                        One
                        thing about life that everyone will surely agree is that
                        regardless of one’s age, we are all a “work in
                        progress” which will never be totally finished. Each
                        of us is ever-changing as we encounter new experiences
                        and challenges that help us “discover” who we really
                        are. Therefore, when it comes to building a strong and
                        productive life, we can all take heart in the fact that
                        new “personal construction projects” can begin at
                        any stage of our life. As well, we can also take heart
                        in the fact that no matter how hard we try, because our
                        task will never be complete, we are always able to make
                        amendments to our “life plan” whenever we discover a
                        more satisfying path. We’re never “stuck” with
                        what we have. We can always change.
 I
                        once read an article written by a man called Steve
                        Goodier. Mr. Goodier pointed out that a habit starts out
                        as a thread. As new threads are added, it becomes a rope
                        we cannot break. This means that we have to be careful
                        about which habits we adopt, because our habits
                        eventually make us who we are. By making strong and
                        productive habits, we build strong and productive lives.
 
 Goodier
                        pointed out a list of habits that top performance people
                        share. If you want to have a successful life, it makes
                        sense to examine what other successful people have done
                        in order to master theirs. You do not have to be a CEO
                        or a Chairman of the Board to benefit from studying
                        successful people. Their habits can be adopted by
                        everybody who wishes to lead a satisfying, productive
                        lifestyle. Goodier felt that anybody who works to
                        develop the following traits will experience almost
                        instantaneous results. I invite you to study the habits
                        and incorporate them into your daily activities.
 This
                        is one article that you should keep handy and read
                        often.
 1.
                        People who master their lives are people who know what
                        they want and are willing to devote energy toward
                        achieving it. They develop the habit of writing their
                        most important goals and reminding themselves of these
                        goals constantly.
 
 2.
                        People who master their lives create healthy
                        relationships. They get along well with the people with
                        whom they live and work. They give special attention to
                        their families.
 
 3.
                        People who master their lives practice integrity. They
                        habitually do what is right, even when nobody will know.
                        They live by self-imposed principles.
 
 4.
                        People who master their lives are honest about their
                        strengths as well as their weaknesses. They build on
                        their strengths and work daily toward self improvement.
 
 5.
                        People who master their lives take care of their bodies.
                        They exercise regularly and eat sensibly.
 
 6.
                        People who master their lives control their time. They
                        take at least an hour every day for personal time. They
                        spend daily time with close friends or family, and guard
                        against spending too much time in areas that are
                        unimportant.
 
 7.
                        People who master their lives understand their emotions.
                        They don’t leave emotional pain untreated. They know
                        that healthy attitudes are as essential as healthy
                        behaviours. They develop a trusting and optimistic
                        outlook on life.
 
 None
                        of the above habits are difficult to apply to our daily
                        living. If we follow them, they will be woven into a
                        rope so strong that it cannot be broken. When you master
                        these habits, you will master your life. And when you
                        master your life you master your future.
 
 Steve
                        Goodier isn’t saying anything we haven’t all heard
                        before. But perhaps, this time, you and I are more ready
                        than ever to listen to the advice and make a special
                        effort to develop these habits. Read them over again
                        carefully and slowly. Read them every couple of days,
                        especially when you feel the stress of overbearing
                        challenges. Know what you want in life; create healthy
                        relationships; do what is right; build on your
                        strengths; take care of your health; manage your time
                        wisely; and always have a positive outlook on life! This
                        seems to be the key to unlocking your future. Work on it
                        today!
 |  
                      | ROBERT KIRWAN'S
                        FOOD FOR THOUGHT |  
                      | For a
                        complete selection of stories and editorials that will
                        help you to reflect upon life's priorities, inspiring
                        you to take on the daily challenges you face very day... |  |  |  |  
    | 
        
          | Free Bus Transportation To Be
            Provided From Capreol To Desjardins' Food Basics Twice A Month
            Beginning July 11 |  
          |  Ken
            Desjardins is pleased to announce that 
            beginning on July 11, 2006 he will be providing free bus
            service from Capreol to his store on the 2nd and LAST
            Tuesdays of each month. With the closing of their grocery store in
            Capreol, there will be many people who will have difficulty finding
            transportation to do their shopping, so Ken has decided to extend
            this free bus service indefinitely. The bus will pick up at the
            Capreol Curling Club at 
            10
            a.m.
            
            From there it will proceed to the C.N. Yard, 
            
            Dennie
            Street
            
            ,
            
            
            Coulson
            Street
            
            ,
            and then make one stop at 
            
            Christa
            Court
            
            
            in Hanmer, before arriving at Desjardins’ Food Basics at
            approximately 
            10:30
            .
            The bus will depart from the mall at 
            12
            noon
            ,
            returning to the same stops. This will give people 90 minutes to do
            their shopping. Once again, this service will begin on July 11 and
            July 25 and will continue on the SECOND and LAST Tuesdays of every
            month. |  |  
    | 
        
          | 
              
                | REMINDER
                  TO ALL READERSCHECK OUT THE VISION PAPER
 JULY 5, 2006 FOR DETAILS
 |  
                | 
 | Valley East Lions' Charity
                  DaysWant to send you and a guest on an all inclusive
 Trip for 2 to CUBA!!!!
 (+$500 in spending cash)
 | 
 |  
                | The best part is that it doesn't
                  cost you anything to try and win! All you need is the winning
                  combination! Here's how it works: From now until September 9th, 2006, several Valley East
                  businesses, merchants and organizations will be giving random
                  combination codes to their valued customers. A list of those
                  businesses will be announced in The Valley Vision and will be
                  posted on Valley East Today. There are 5000 codes available. There are 16 combination locks located in various
                  stores/businesses. If you receive an envelope containing a
                  random combination, please bring it to those locations where
                  locks are located. If your combination opens one of the locks,
                  CONGRATULATIONS! You've made it one step closer... On September 9th, 2006, all lucky winning combination
                  holders (remember there's only a maximum of 16 people who will
                  make it this far!) will be invited to the Centennial Arena as
                  part of our Valley East Lions' Charity Days festivities. (In
                  the event that nobody opens any of the 16 locks, non-winning
                  combinations, which will be retained by the vendors, will be
                  put into a drum, and a winner will be drawn from there. At the Valley East Lions' Charity Days, each person will be
                  given another random combination code, one of which will open
                  the treasure chest containing a TRIP FOR TWO TO CUBA!!! Please support your local businesses and come out to try
                  the combinations. If you have any questions, contact Marcel
                  Servais at 969-5898. Proceeds from this draw will benefit Palliative Care. |  |  |  
    | 
        
          | The Name Says It All When It Comes To
      Harley-Davidson Footwear |  |  
    |  One look at the boots and you get the feeling that this is
      a superior line of footwear. Then you notice the name and you KNOW that
      this is a superior line of footwear!
 Harley-Davidson is all you need to say when you are talking about
      quality motorcycles. And now that they have become associated with the
      likes of Hush-Puppy and Wolverine, their footwear has climbed to the top
      of the ladder as well. "They look hot!" exclaimed Laurna-Lynn Mills, Manager of the
      Sole Mates Family Footwear store at the Hanmer Valley Shopping Centre.
      "These boots have a nice rugged outsole and are a very high quality
      with a much thicker leather than most boots. The winterized Harleys have
      winter treads, are oil resistant and insulated. They also pay attention to
      detail with their buckles made out of metal and leather instead of
      plastic." The Harley-Davidson Footwear line is complete with sandals, shoes,
      riding boots and C.S.A approved safety boots. And what customers are
      finding is that the all-season footwear is definitely not just for bike
      riders.  Sole Mates Family Footwear has taken great steps to ensure that their
      prices are the lowest you will find anywhere in the Greater Sudbury Area.
      For example, the boots that Laurna is holding normally retail for $195.99
      but they can be purchased from Sole Mates for only $156.98. The response from the public has been fantastic. The stock is turning
      over rapidly as Laurna continues to re-order to keep up with the demand. |  
    | 
        
          | "The
            'Welcome Home Gift Basket' Is Our Way of Saying Thank You For
            Choosing Valley East As A Place To Live" say Mike Lemieux and Ken Desjardins
 |  |  
    |  When
      it comes to people who are new to the community, there are two business
      owners who tend to meet them all. Of course we are referring to Mike
      Lemieux, who along with his brother, Mag Lemieux, own Hanmer Home
      Hardware, and Ken Desjardins, owner of Desjardins' Food Basics.
 "Everyone moving in to a new home or apartment has a
      need for cleaning and repair supplies as well as start-up groceries,"
      explained Mike Lemieux. "So Ken and I decided that we would put
      together a basket of 'goodies' to give as a gift to all newcomers to
      Valley East as our way of saying 'Thank You for choosing our town' and to
      give them a hand with settling in."
       Ken Desjardins owns and operates one of the busiest
      grocery stores in the entire City of Greater Sudbury, so he has definitely
      noticed the impact of new home owners in the community. "When it
      comes to stocking up the shelves after moving into a new home, we know it
      is expensive. We also know that those first few days are days when you are
      constantly discovering additional items for your shopping list. The Hanmer
      Valley Shopping Centre is a great place to come to pick up just about
      everything you need to make your move complete, so we wanted to say thank
      you for your support."
       Anyone who has moved into a new home; purchased an older
      home; or moved into an apartment in the Towns of Valley East or Capreol
      since July 1, 2006, is encouraged to drop in to see Mike Lemieux at Hanmer
      Home Hardware in the Hanmer Valley Shopping Centre. He will answer any
      questions you may have about the community and make sure you receive your
      gift basket. |  
    | 
        
          | FANTASTIC
            FLOORS Provides More Than Just Product |  |  
    |  After spending more than 30 years working in
            the flooring business on everything from installing to sales and
            management, Ron Pedneault decided it was about time for him to open
            up his own business.
 So, on October 1, 2005, Ron and his wife,
            Bernie, started a new chapter in their lives with the opening of
            FANTASTIC FLOORS, conveniently located in Val Caron at the 
            Valley
            
            Bingo
            
            Plaza
            .  Ron, with his vast experience in flooring, and
            Bernie, a professional teacher, plan on combining their personal
            strengths to help everyone from homeowners to homebuilders in the
            selection of the kind of flooring that is suited to both their needs
            and their lifestyle. FANTASTIC FLOORS will contain everything you
            would ever want in terms of flooring options. Ron is happy to assist
            his customers in selecting the best flooring for their needs and
            will also provide professional installation. What’s more, Ron will
            be available to go that extra step in providing you with free
            consulting, free estimates and free local delivery if you are one of
            the many people who would rather have an expert do the job.  One thing Ron and Bernie want to make perfectly
            clear to everyone is that they intend to be in this business for a
            long, long time. “I am not going to sell you something that you
            will not be happy with in a few years,” Ron reiterated. “I would
            rather lose a sale than sell you flooring that is not suited to your
            lifestyle or your needs. I’ve come across too many unhappy people
            in my life simply because they were allowed to select the wrong type
            or quality of flooring. When you speak about FANTASTIC FLOORS some
            time in the future, we want you to speak positively about both the
            service and product you received.”
            
             Ron and Bernie are confident that 
            Valley East
            and Capreol are on the verge of a major economic boom that will see
            a tremendous increase in both new housing construction as well as
            existing home renovations. “There are thousands of products on the
            market today and we realize that most people want to know exactly
            what they are buying. The type of flooring that a person selects is
            critical to the image and atmosphere created in a house. That is why
            it is so important for us to get to know as much as possible about
            our customers and their lifestyle. This allows us to suggest the
            best choice from all available options while still remaining within
            your personal budget goals.”
            
             Ron intends to introduce some innovative new
            products to local residents, including the four-sided bevel laminate
            flooring from Domco that he and Bernie are examining in the photo.
            The laminate material looks and feels like hardwood and simply
            clicks into place without adhesive, making it easy for the
            do-it-yourselfer.
            
             If you are thinking about new flooring, make
            sure you drop in and look at the options available at FANTASTIC
            FLOORS. Even if you decide to buy from someone else, Ron and Bernie
            want to make sure that you know what you should be looking for, so
            that your new floor is something you will be proud of for many
            years.   
      FANTASTIC FLOORS, is open Monday to Wednesday, from 
      9 a.m.
       to 
      6 p.m.
      ; open late until 
      9 p.m.
       on Thursdays and Fridays, and; open until 
      5 p.m.
       on Saturdays. 
 We also invite you to
      visit our new web site which can be found at www.fantasticfloors.ca
      to take a virtual look at FANTASTIC FLOORS.
 |  
    | 
        
          | Kin Club of
            Valley East Thank The Public For Supporting Them By Providing Record Sales
            Totals On July 1 Weekend |  |  
    |  Manon and Scott Bolger stand
      inside the steel container at the Hanmer Valley Shopping Centre, looking
      over some of the fireworks that was on sale by the Kin Club of Valley East
      in advance of the July 1 Canada Day.  "We had record sales this
      year and want to express our appreciation to all people who showed their
      support for us by purchasing fireworks," explained Scott. This
      will definitely help us continue to provide assistance to the local food
      banks and to several other organizations which depend on us for
      help.  The Kin Club operates out of the
      playground building in 
      
      Blezard
      
      Valley
      
       where it is open Monday to Wednesday from 
      6:30
       to 
      8:30
       during the summer months to provide
      refreshments to the minor baseball players. The club house is also open
      whenever weekend tournaments are held at the fields. Bob and Mary-Lou
      Bolger, have been involved in a variety of leadership positions with the
      local group for over 20 years. “Serving the community’s greatest needs”
      has been the motto for the Kin Club of Valley East, which has been quietly
      working to improve the quality of life for so many residents for so many
      years. |  
    | 
        
          | Long
            Distance Calling????  Interested in Voice Over Internet Technology??? Need Your
            Computer Repaired??? |  |  
    |  Edgar
      Lajambe, is a 30-year old life-long resident of Hanmer. His passion for
      computers and information technology goes back to a high school co-op
      placement he had in 1994 with a company called the AMS Group. When he
      graduated from 
      
      St. Charles
      
      College
      
      he discovered that there were a lot of people who kept coming to him for
      computer repairs and consulting, so he formed his own company, Valley
      Computers & Consulting.    When
      VoIP (Voice over Internet Technology) was first introduced to 
      
      Sudbury
      
      , Edgar saw this as the future of communication and immediately jumped on
      board; studying everything there is to know about the technology. As a
      result, he formed another division of his company, called VCCNet.ca
      Internet Solutions, which deals with long-distance discount calling and
      the use of the internet for communication purposes.
      
          Edgar
      has joined forces with another locally owned firm, Infocom Canada Business
      Consultants Inc. which operates Valley East Today, a marketing &
      public relations company which publishes a community web site and weekly
      online news magazine.
      
           “The
      cost of long distance calling has always been a detriment to people living
      in the north,” Edgar explained when asked why he feels so strongly about
      the communication services he now provides to the community. “I know so
      many of my friends and acquaintances who have children or parents living
      in other parts of 
      
      Ontario
      
      . They would love the chance to talk to them more often by phone, but long
      distance charges really cut into the budget; especially for seniors who
      would love to talk to grandchildren, or parents who have children away at
      university or college.”
      
          “Once
      people find out how easy it is to switch over to my plan, and they realize
      that there is absolutely no risk or long-term commitment – that all they
      get is the freedom to talk on the phone to anyone in Ontario for as long
      as they want for one low price of $15.95 a month, they are sold,” Edgar
      went on.
      
          Edgar also repairs and programs
      individual computers for both commercial and residential use. You can drop
      in and see him at his office in the Hanmer Valley Shopping Centre, or he
      will come directly to your home or office.
          Whatever
      you are looking for, give Edgar a call at 670-4039 or you can go to his web site at www.vccnet.ca
      and see how he can meet your needs. 
       
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