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Garden
Tour |
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Totems |
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Fairy
Garden |
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Archways |
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Birds |
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Bird
Stations |
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Backyard
Bird List |
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Flowers |
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Main Pond |
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Corner
Pond |
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Waterfall |
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Bathtub
Pond |
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Angel
Statues |
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St. Francis |
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Variety of Statues |
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Odds &
Ends |
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Wildlife |
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Words
of
Wisdom |
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Jokes....
Some Contain Mature Content!! |
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New York
City Trip |
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CONDIMENTS
Don't heat flax oil. Instead mix into cooked
grains, drizzle over salad/steamed vegetables/grains or add to
fruit smoothies. |
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Foods To Eat |
* Oils: Only Olive & flax
oil
* All herbs (eg. parsley, coriander, garlic, ginger)
* All spices (eg. curry, fennel, cayenne, basil, cinnamon,
clove)
* Sea Salt
* Spreads: Tahini paste; nut butters (e.g. almond, hazelnut,
sesame, sunflower) apple butter, bean dips (eg. hummus)
* Sauces: Pesto, mustard with no additives
* Apple cider/brown rice vinegar, fresh lemon juice (not
concentrated)
* Sweeteners: stevia
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Foods To Avoid |
* Regular table sale
* Refined oils, margarine, shortening
* All sweeteners (corn/brown rice/maple syrups, molasses,
honey, brown/white sugar, glucose, maltose, maltodextrose,
MSG, etc)
This includes desserts & all processed foods high in
sugars.
Read labels!
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BEVERAGES
Try warm water with a 1/4 squeezed lemon in the
water. It aids digestion & liver detoxification.
Drink liquids 1/2 hour before or 1 hour after eating, or it
will dilute the enzymes in the stomach needed to properly
digest food. |
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Foods to eat |
* Filtered water, at least 8-10 glasses!
* 100% fruit & vegetable juices...no sugar added
* Herbal teas: like black tea), try Bija teas (nice
combinations), peppermint, chamomile, licorice root, passion
flower, dandelion, milk thistle (the latter 2 teas are
excellent liver detoxifiers, try 1 cup a day and any other
herbal teas...no caffeine/sugar.
* Green tea
* Rice milk (Rice Dream) & nut milks (almond) |
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Foods to Avoid |
* Caffeinated beverages (coffee, black tea,
soda)
* Alcohol
* Dairy (milk & other dairy products)
* Soy milk
* All fruit drinks high in refined sugars
* All vegetable drinks high in salt
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Meal Suggestions
Breakfast make include combinations of approved grains,
meats, and fruits.
1. Buckwheat/millet/brown rice porridge or quinoa. To this you can
add cinnamon, apples or pears, a few almonds and rice or almond
milk.
2. In general:
* Add fruit, nuts & spice to porridge while
it's cooking; makees fruit & nuts more digestible and adds
flavor. You can even mix buckwheat & millet together.
3.Fruit smoothies, blend together the following...
* 1 cup rice/almond milk
* 1 cup of fruit (berries, pears, mango)
* 1 tbsp flax oil
* 1/2 tbsp tahini
* a few almonds
4. Buckwheat Flakes (Arrowhead), Rice Flakes (Arrowhead), Rice
Crisps, Nutty Rice cereal with rice or nut milk.
Lunch & Dinner may include approved organic/grain fed chicken
& turkey, wilk game, fish, grains, legumes, cooked or raw
vegetables, soups and salads.
Snacks:
* Brown rice crackers or brown rice cakes with
almond butter and sugar free apple butter, tahini with vegetable
topping (sprouts, cucumber, cooked beets), avocado
* Fruit, especially those that are seasonal.
* Raw vegetables (carrot & celery sticks)
* Handful of nuts or a baked sweet potato
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